Monday, January 31, 2011

Day 22 Marathon Monk Challenge

7:30 PM
8 Miles West Cliff Drive
Tempo run
Legs feeling fast, a little low back pain

Due to work, I started much later than usual but I felt pretty good running at this time. Next Saturday is the Jed Smith 50k, the first race of the PA/USATF series. Feeling pretty good going in, but also keeping the expectations to a minimum.